The Love & Letting Go Workbook
A Journey Through Love, Addiction, and Letting Go
The Love & Letting Go Workbook is a reflective workbook for people in relationships touched by addiction.
It was created for the person standing inside an impossible question:
Should I stay?
Should I leave?
What do I need?
What has this relationship cost me?
How do I love someone without disappearing?
This workbook does not tell you what choice to make.
It gives you a place to hear yourself.
Inside, you’ll find guided journaling, reflection prompts, emotional check-ins, and decision-path exercises for sorting through love, fear, grief, loyalty, exhaustion, hope, boundaries, and the quiet parts of yourself that may have gone missing while you were trying to survive the relationship.
This is not a book about fixing someone else.
It is not a book about proving your love by staying.
It is not a book about proving your strength by leaving.
It is a place to tell the truth about what you are living through, what you are carrying, and what you may need next.
About the Love & Letting GO Workbook
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This workbook may be for you if you are:
Loving someone struggling with addiction
Trying to decide whether to stay or leave
Grieving someone who is still alive
Feeling responsible for someone else’s survival
Trying to set boundaries without becoming numb
Exhausted from hoping things will change
Afraid of abandoning someone you love
Afraid of abandoning yourself
Trying to understand what love has cost youYou do not have to know the answer before you begin.
You only have to be willing to tell the truth on the page.
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The workbook includes:
Guided reflection prompts
Journaling pages
Emotional check-ins
Decision-path exercises
Questions about safety, love, grief, fear, and self-worth
Boundary reflection pages
Space to revisit your answers over timeThe workbook is designed to be returned to. Your answers may change. Your body may know something before your mind can say it. The page can hold that.
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This workbook is not therapy, addiction treatment, legal advice, domestic violence support, crisis care, or a safety plan.
It can be used alongside therapy, recovery support, private journaling, spiritual practice, or conversations with trusted people.
But it is not here to replace the help you may need in real life.
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